#shinrin-yoku
#shinrin-yoku

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#forest-bathing #stress-relief #nature-therapy #well-being #phytoncides #alpha-pinene #immune-function

Forest 'bathing' can reduce stress, improve mood, lower blood pressure and boost the immune system. Here's how it's done | Fortune

Forest bathing, based on Shinrin-yoku, helps reduce stress and improve well-being through connection with nature.

fromMail Online

Choose carefully! How your Christmas tree can reduce stress levels

Exposure to phytoncides from conifers increases natural killer cell levels, reduces stress hormones, and can improve immune and overall health.

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