fromBuzzFeed
1 month ago29 Personal Care Products That'll Seriously Have You Covered
Since starting, my bladder control has significantly improved. I am now able to sneeze or cough without peeing myself. Yes, that's right. I am able to hold my pee longer, which means I can actually make it to the bathroom without dribbling on myself. The best part is that just a few short weeks into the program you will have results you can feel. I think [anyone] who has ever had kids should try this out. The overall quality of my life has improved. Ditch your panty liners, stop the embarrassing dribbles, no more mad dashes to the restroom because of a weak bladder. Even my sex life has improved; I have control of those pelvic muscles now. Just remember to wash the weights before and after each use. Easy to use, easy to clean, stores away quickly.
Exercise