#sleep-consistency

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#bedtime-routine #emotional-regulation #parenting-strategies #cardiovascular-disease #sleep-health
Parenting
fromSilicon Canals
9 hours ago

The nightly habit that could improve your child's behavior and emotional control - Silicon Canals

Consistent, predictable bedtime routines improve children's emotional regulation, behavior, and stress response by creating safety and stabilizing sleep-wake patterns.
US news
fromBoston.com
3 weeks ago

One sleep habit experts wish you would adopt

Maintaining a consistent sleep schedule within 30 minutes daily, including weekends, can reduce risks of cardiovascular disease, obesity, mental health problems, and dementia.
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