#sleep-physiology

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#cerebrospinal-fluid #attentionbrain-fog #journalism-funding #snoring #relationship-impact #sleep-health
Science
fromwww.independent.co.uk
4 days ago

Scientists identify why we can't concentrate after a bad night's sleep

Sleep loss triggers daytime cerebrospinal fluid pulses that disrupt the brain's sleep-time waste-clearing process and significantly impair attention.
Health
fromSlate Magazine
3 weeks ago

I Have the Worst Nighttime Habit a Husband Can Have. The Solution Looked Different Than I Expected.

Snoring results from relaxed airway tissues collapsing and flapping during sleep, affecting millions and causing relationship, sleep, and social problems.
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