WellnessfromApartment Therapy2 days agoThis Luxe French Sleep Hack Changed My Nighttime Routine ForeverWearing a dedicated bedtime fragrance with soothing notes can create a sensory cue that signals night and promotes relaxation for better sleep.
ProductivityfromItsnicethat2 weeks ago"Think about when you feel most energetic"Schedule naps, work in energy bursts during child’s school/nursery time, plan content ahead, prioritize earlier sleep and support, and use AI tools to optimise tasks.