#sleep-science

#sleep-science

When we wake from the dream-laden phase of sleep, the brain boots up step by step. The first brain regions to rouse are those associated with executive function and decision-making, located at the front of the head. A wave of wakefulness then spreads to the back, ending with an area associated with vision. This precise understanding of how the brain transitions from slumber to alertness could help to manage sleep inertia - the grogginess that many people feel when hitting the snooze button.

In the fast-paced world of entrepreneurship, where time is money and every second counts, many business leaders pride themselves on long workdays and minimal rest.

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.

Motion isolation is crucial for couples or anyone sharing a bed, as it prevents movement from disrupting sleep quality. Memory foam excels in this area.

To assist with that, we have a whole guide that lays out where to begin.

"Morning erections, known medically as nocturnal penile tumescence, are a natural and healthy physiological response... They occur during REM sleep, when brain activity increases and testosterone levels reach their peak."

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".