#smartphone-overuse

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#anxiety #analog-habits #digital-minimalism #human-connection #independent-journalism #reproductive-rights
Mental health
fromSilicon Canals
1 week ago

I stopped using my phone for everything and my anxiety dropped-here are 8 old-school habits that made me calmer - Silicon Canals

Replacing default phone habits with simple analog tools significantly reduced compulsive phone checking and lowered anxiety.
Digital life
fromwww.independent.co.uk
3 months ago

Princess of Wales says UK suffering from smartphone disconnection' epidemic

Smartphone overuse fragments family life and undermines human connection; quality, on-the-ground journalism remains essential and relies on public support without paywalls.
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