#soluble-fiber

[ follow ]
#cholesterol #ldl #red-yeast-rice #natural-alternatives #heart-health #diet
#cholesterol
fromAlternative Medicine Magazine
10 hours ago
Alternative medicine

How to Improve LDL Cholesterol Naturally Without Medication

Soluble fiber, red yeast rice, fenugreek, fish oil, and exercise can lower LDL and total cholesterol and support heart health under medical guidance.
fromBusiness Insider
1 month ago
Food & drink

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Increasing soluble fiber intake and modest lifestyle changes can lower LDL cholesterol and reduce cardiovascular risk.
more#cholesterol
[ Load more ]