#somatic-practices

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Mindfulness
fromScary Mommy
4 days ago

Women Are Sharing The Most Unhinged Woo Woo Things That Have Changed Their Life

Experimenting with unconventional 'woo woo' rituals can provide simple, low-risk ways to reduce stress and increase feelings of optimism and control.
Mindfulness
fromwww.bbc.com
2 months ago

Ever feel the need to switch off? Your vagus nerve might hold the key

Stimulating the vagus nerve through techniques like humming, breathwork, eye movements and tapping can reduce stress, though benefits vary and there is no quick fix.
Mindfulness
fromPsychology Today
3 months ago

Rebalancing Your Nervous System Through Anxious Times

Autumn often triggers increased internal agitation, worry, and overwhelm that mirror external seasonal change and accumulate as bodily stress.
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