When tough, but healthy coaches challenged us to try new things in gymnastics-in particular, dangerous skills that lent themselves to feelings of fear and potential injury-they did so in a way that was safe and supported: with spots and soft mats as needed, with endless drills that broke down the skills into manageable parts, and with a calm temperament that built trust (e.g., with statements like "I've got you," "We'll do it in slow motion," "Do you feel ready for the next step?"). We had a say in what we were doing with our own bodies, and coaches were there for us through the ups and downs of the learning process.
Some foreign shippers are suspending US package deliveries, as a customs tax exemption for low-value goods comes to an end this Friday. Also, a look at the status of the Russian mercenary force Wagner Group's operations in Mali. And, new mouth guards with flashing lights may be able to alert rugby players of potential concussions. Plus, Istanbul's free public orchard allows visitors to pick their own produce.