Tai chi, yoga, and jogging rival pills for beating insomnia
The findings support the use of exercise as a primary treatment strategy for poor sleep patterns, emphasizing the effectiveness of Tai Chi, yoga, walking, and jogging.
Free "Tai Chi" Sessions at Union Square Plaza (SF)
Practicing Tai Chi with 64 Movements promotes greater physical and mental wellness, enhancing balance, flexibility, and mindfulness through gentle, flowing movements.
