#training-strategies

#training-strategies

A skills matrix identifies employees' technical abilities while a competency matrix assesses their effectiveness in various roles and alignment with company values.

In understanding lactate threshold, athletes can debunk myths and leverage science to enhance performance through targeted training and effective measurement techniques.

In this episode of the On Coaching Podcast, we emphasize that a long-term vision and intrinsic motivation are critical for becoming a champion in athletics.

I found a routine a few years ago that kind of checks all the boxes that I need to be a good shortstop. And taking pride in being a shortstop first... I like to play the position, and that's the position that I always want to play.