fromPsychology Today1 week agoLetting Go of Maladaptive GuiltMaladaptive guilt keeps us stuck in self-blame and hinders growth. Guilt can be broken down into smaller parts to examine objectively.Mental health
fromAlternative Medicine Magazine5 months agoTrauma Focused TherapyTrauma-informed therapy is an evidence-based approach that varies in duration and intensity, focusing on managing trauma symptoms and fostering healing.Alternative medicine