#travel-sleep

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#sleep-products #sleep-earbuds #noise-reduction #first-night-effect #bedtime-routines #sleep-hygiene
Wellness
fromwww.theguardian.com
2 days ago

The most rejuvenating sleep of my life': 12 products our writers rely on for rest each night

Well-designed sleep products—comfortable earplugs, pillows, masks, white-noise machines, and wearable blankets—can significantly improve sleep quality, especially for travelers and light sleepers.
Wellness
fromwww.theguardian.com
1 month ago

Don't fret the first night and nap if you need: how to sleep well, away from home

Maintaining bedtime rituals, accepting a temporary first-night adjustment, and using practical tools improves sleep quality while traveling.
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