#vision-boards

#vision-boards

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left unmet or intentions that quietly fell away as life became overwhelming. Many wonder what to do with this disappointment and whether to carry these unfinished hopes forward. As an art therapist, I guide clients toward practices rooted not in self-judgment but in intentionality, embodiment, and creative self-understanding.

Using platforms like Freepik, Runway, and ChatGPT, individuals are creating personalized 'life trailers' to manifest their dreams through generative AI.

"Before I moved in I knew that every inch of the place needed purpose, so I outfitted the kitchen with basic IKEA cabinets up to the ceiling."