YogafromYogaRenew3 weeks ago4560min Prenatal Yoga SequenceA gentle, accessible yoga sequence progressing from breath-centered centering through cat/cow, standing balance with props, chest-opening backbends, and seated hip openers.
YogafromYogaRenew1 month agoWeekly Class Theme: VisvamitrasanaVisvamitrasana develops hamstring flexibility, shoulder stability, side-body openness, balance, and full-body integration while requiring strength, surrender, and patient practice.