The article illustrates the importance of integrating seasonal, nutrient-rich foods, such as berries, vegetables, and whole grains, into summer diets. Highlighting specific food groups, it emphasizes berries for their antioxidants and low sugar content; vegetables like Brussels sprouts and beets for detox and circulation benefits; and whole grains as healthier alternatives to refined grains. These foods not only enhance flavor but also support overall wellness and health goals during the warmer months.
Whole grains are a great way to swap out high carbohydrate foods like breads or tortillas for healthier components. Farro, barley, bulgur, and quinoa offer high amounts of fiber to your diet.
Beets are an often-overlooked vegetable but the vitamins and nutrients in these root vegetables provide a wide variety of nitrates that help boost circulation throughout the body.
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