Millions of adults in the United States have sleep difficulties due to anxiety, chronic stress, and poor sleep hygiene. Cannabis products containing THC and CBD are emerging as alternatives for improving sleep. Understanding sleep cycles is crucial; interruptions can cause grogginess despite adequate sleep duration. THC is known for its calming effects, promoting quicker sleep onset, but excessive amounts may disrupt REM sleep. Conversely, CBD aids in reducing stress and anxiety without psychoactive effects. Finding the right dosage and method of consumption is essential for effective use.
THC-rich products help many users fall asleep faster and stay asleep longer, especially when taken in moderate doses before bed. Too much THC can disrupt REM sleep.
Understanding the sleep cycle reveals that interruptions can lead to grogginess and fatigue, not just from insufficient hours of sleep, but from the quality of sleep.
CBD, while non-psychoactive, can help reduce anxiety and stress, facilitating conditions for restful sleep without the intoxicating effects associated with THC.
Experimentation is key to finding the right dosage and delivery method of cannabis products, as different methods interact differently with individual body chemistry.
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