#sleep

#sleep

Sleep is often seen as a 'strategic resource' that can improve workplace ethics and decision-making, highlighting its importance for job performance.

The researchers first examined how the pupils of mice change as they sleep. Mice sleep with their eyes open, making it easier for researchers to track these changes.

As William Shakespeare wrote in Macbeth, sleep is the "balm of hurt minds, great nature's second course, chief nourisher in life's feast."

Using a pillow spray on flights can help your brain associate the scent with sleep, aiding relaxation and potentially enhancing your ability to fall asleep while traveling.

As someone who has lived through many blistery New York City summers, I was surprised at how soft and silky smooth it felt to curl up under it. It feels like a thin layer of marshmallows gently sitting on my skin. This is a great blanket for a glam bedroom.

Now that my little one sleeps through the night, I am getting control of my rhythm, Like every new mom knows, how the sleep, or the lack of sleep, can change everything.

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.

When it comes to utility versus cost, there are few things more worth the money.

"When I get eight hours, I feel ready to handle anything during the day without stress and without paying a heavy price in terms of my own health and my own mental well-being."

A fresh pair of lightweight, breezy pajamas can be your best friend during pregnancy, helping to mitigate night sweats that disturb crucial sleep hours.

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.