Mindfulness practices, rooted in Eastern traditions, are being effectively adapted to address modern challenges, especially in mental health and addiction.
Mindfulness practices, rooted in Eastern traditions, are being effectively adapted to address modern challenges, especially in mental health and addiction.
Ghost Of Tsushima's Hot-Spring Meditations Are Still Calming Five Years Later
Ghost of Tsushima tells a complicated and deeply troubling narrative about revenge, possible avunculicide, and a warrior pushed to commit atrocities in order to protect the people he loves.
More People are Ditching Sleep Gummies for This Weird Little Hack | Entrepreneur
Those who’ve heard of sleep headphones or meditation won’t be surprised that more people are turning to both of these practices for a harmonious blend of wonderful sleep.
Every year, on the first Saturday in May, thousands of people around the globe participate in World Labyrinth Day as a moving meditation for world peace and a celebration of the labyrinth experience.
Free Earth Day "Sound Bath" + Silent Disco at W San Francisco
Celebrate Earth Day with a rejuvenating sound bath meditation at W San Francisco, followed by a vibrant Earth Hour celebration featuring music, body paint, and light.
How to have the best Sunday in L.A., according to Antony Starr
I love making coffee first thing in the morning before the sun comes up. And I meditate every morning. It sounds incredibly pretentious, but it sets me up for the day.
Ramadan is not just about abstaining from food. It's about truthfulness something we can all learn from | Shadi Khan Saif
With its month-long array of beautiful rituals and meditations, Ramadan offers an enriching pause from the demands of daily life, allowing people to cultivate compassion and prioritize truthfulness.
Yoga is a full-body workout that builds core strength, increases flexibility, and is ideal for those with injuries who seek alternative forms of exercise.