#meditation

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#empathy
#mindfulness
Mindfulness
fromYoga Journal
3 months ago

Think You Can't Meditate? These 7 Hacks Show You How Simple It Can Be.

Meditation is about being present and can take many forms, not limited to sitting still.
Mindfulness
fromNew York Post
1 month ago

These 6 mindful 'micro-practices' can help you be calmer and happier - including 3 you can do at work

Mindfulness is about being present and aware in everyday situations, not just a serene meditation practice.
Mindfulness
fromYoga Journal
2 months ago

What the Latest Research in Neuroscience Tells Us About Meditation

Meditation enhances mental health, awareness, and cognitive function, but its effects vary individually.
Mindfulness
fromPsychology Today
3 months ago

Slowing Down Without Going Slower

Mindfulness involves fully engaging in the moment, not confined to meditation practices.
You can cultivate mindfulness in everyday actions like walking.
Mindfulness
fromPsychology Today
2 months ago

New Wave Mindfulness

Mindfulness practices, rooted in Eastern traditions, are being effectively adapted to address modern challenges, especially in mental health and addiction.
Mindfulness
fromYoga Journal
3 months ago

Think You Can't Meditate? These 7 Hacks Show You How Simple It Can Be.

Meditation is about being present and can take many forms, not limited to sitting still.
Mindfulness
fromNew York Post
1 month ago

These 6 mindful 'micro-practices' can help you be calmer and happier - including 3 you can do at work

Mindfulness is about being present and aware in everyday situations, not just a serene meditation practice.
Mindfulness
fromYoga Journal
2 months ago

What the Latest Research in Neuroscience Tells Us About Meditation

Meditation enhances mental health, awareness, and cognitive function, but its effects vary individually.
Mindfulness
fromPsychology Today
3 months ago

Slowing Down Without Going Slower

Mindfulness involves fully engaging in the moment, not confined to meditation practices.
You can cultivate mindfulness in everyday actions like walking.
Mindfulness
fromPsychology Today
2 months ago

New Wave Mindfulness

Mindfulness practices, rooted in Eastern traditions, are being effectively adapted to address modern challenges, especially in mental health and addiction.
fromGameSpot
6 days ago

Ghost Of Tsushima's Hot-Spring Meditations Are Still Calming Five Years Later

Ghost of Tsushima tells a complicated and deeply troubling narrative about revenge, possible avunculicide, and a warrior pushed to commit atrocities in order to protect the people he loves.
Video games
#art
#wellness
#entrepreneurship
fromIndependent
1 week ago
Mindfulness

My favourite room: Five children, three businesses, eight horses and two dogs - inside entrepreneur Emma King's Monaghan home

fromIndependent
2 weeks ago
Mindfulness

Designer Sonya Lennon: 'I was threatened with arrest mid-air. There was a garda van waiting on the apron when we got to Dublin Airport'

fromIndependent
1 week ago
Mindfulness

My favourite room: Five children, three businesses, eight horses and two dogs - inside entrepreneur Emma King's Monaghan home

fromIndependent
2 weeks ago
Mindfulness

Designer Sonya Lennon: 'I was threatened with arrest mid-air. There was a garda van waiting on the apron when we got to Dublin Airport'

#mental-health
Mindfulness
fromSocial Media Today
2 months ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
Mindfulness
fromPsychology Today
2 months ago

Sexual Mindfulness Is Not an Activity, It Is a Way of Life

Practicing sexual mindfulness enhances intimacy and emotional connection.
Our minds can get stuck in negative loops affecting relationships.
Mind wandering negatively impacts mood; focusing on thoughts is crucial.
Daily mindfulness can improve handling challenging situations.
Mindfulness
fromwww.theguardian.com
1 month ago

The one change that worked: meditation cured my insomnia and transformed my relationships

Meditation significantly improved my insomnia, transforming my attitude towards sleep and helping manage nighttime anxiety.
Mindfulness
fromSocial Media Today
2 months ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
Mindfulness
fromPsychology Today
2 months ago

Sexual Mindfulness Is Not an Activity, It Is a Way of Life

Practicing sexual mindfulness enhances intimacy and emotional connection.
Our minds can get stuck in negative loops affecting relationships.
Mind wandering negatively impacts mood; focusing on thoughts is crucial.
Daily mindfulness can improve handling challenging situations.
Mindfulness
fromwww.theguardian.com
1 month ago

The one change that worked: meditation cured my insomnia and transformed my relationships

Meditation significantly improved my insomnia, transforming my attitude towards sleep and helping manage nighttime anxiety.
#buddhism
#yoga
#self-care
fromEntrepreneur
1 month ago

More People are Ditching Sleep Gummies for This Weird Little Hack | Entrepreneur

Those who’ve heard of sleep headphones or meditation won’t be surprised that more people are turning to both of these practices for a harmonious blend of wonderful sleep.
Wearables
#consciousness
#spirituality
Mental health
fromPsychology Today
3 months ago

Healing Sexual Trauma: Meditative States and Psychedelics

Maladaptive sexual triggers can trap individuals with sexual trauma; meditative states may facilitate healing.
Sexual arousal preferences, like flavor preferences, result from early childhood experiences.
Meditative states accelerate the rewiring of sexual triggers, aiding in healing sexual trauma.
Mindfulness
fromOpen Culture
2 months ago

A Japanese Zen Monk Explains What Zen Is Really About

Zen Buddhism offers Western seekers a path to freedom from stress and suffering through direct engagement with reality.
#design
fromFuncheap
2 months ago

World Labyrinth Day at SF's Duboce Park (2025)

Every year, on the first Saturday in May, thousands of people around the globe participate in World Labyrinth Day as a moving meditation for world peace and a celebration of the labyrinth experience.
SF LGBT
NYC music
fromTime Out New York
2 months ago

A meditative garden by Lily Kwong has taken root in Madison Square Park

The Madison Square Park features a new garden with a meditative spiral pathway and programs focused on climate awareness and community engagement.
#personal-growth
#travel
fromNew York Post
3 months ago
Mental health

Top airlines for 'nervous' passengers revealed - and 'smelly toilets' ruin trips for those flyers more than you think

fromIndependent
3 months ago
Travel

Ciara Kelly: Walking the Camino, I'm reminded of how far I've come from from the day that the pain in my hips left me crying in the street

fromNew York Post
3 months ago
Mental health

Top airlines for 'nervous' passengers revealed - and 'smelly toilets' ruin trips for those flyers more than you think

fromIndependent
3 months ago
Travel

Ciara Kelly: Walking the Camino, I'm reminded of how far I've come from from the day that the pain in my hips left me crying in the street

fromFuncheap
3 months ago

Free Earth Day "Sound Bath" + Silent Disco at W San Francisco

Celebrate Earth Day with a rejuvenating sound bath meditation at W San Francisco, followed by a vibrant Earth Hour celebration featuring music, body paint, and light.
San Francisco
fromLos Angeles Times
3 months ago

How to have the best Sunday in L.A., according to Antony Starr

I love making coffee first thing in the morning before the sun comes up. And I meditate every morning. It sounds incredibly pretentious, but it sets me up for the day.
Beer
Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
fromBikeMag
3 months ago

The Importance of Riding Mountain Bikes for Fun: Free Your Mind

My main goal was to experience the joy of mountain biking, not just focus on metrics like the 10,000 feet of climbing.
Bicycling
fromwww.theguardian.com
4 months ago

Ramadan is not just about abstaining from food. It's about truthfulness something we can all learn from | Shadi Khan Saif

With its month-long array of beautiful rituals and meditations, Ramadan offers an enriching pause from the demands of daily life, allowing people to cultivate compassion and prioritize truthfulness.
Mindfulness
Yoga
fromIndependent
4 months ago

What's it like on an all-male wilderness retreat? 'Up to 18 men will strip down, pack themselves into the lodge and the door will be sealed up'

A retreat in the Wicklow Mountains offers men holistic practices like meditation and sweat lodges to confront inner challenges.
fromLondon On The Inside
1 year ago

Downward Dog at the Best Yoga Classes in London

Yoga is a full-body workout that builds core strength, increases flexibility, and is ideal for those with injuries who seek alternative forms of exercise.
London
fromVulture
4 months ago

Embrace the Bob Weir Exercise Regime

Bob Weir, at 77, has been voted the most swoll man in rock and roll, balancing fitness and music with a unique approach.
Exercise
fromFuncheap
4 months ago

Special Meditation Workshop (Petaluma)

Happiness isn't something we need to find or achieve. It is the very core of our being.
Mindfulness
Wearables
fromZDNET
4 months ago

Unfocused? This new fitness device aims to get your brain back into shape

The Muse S Athena trains the brain for better focus and cognitive performance.
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