Mindfulness
fromPsychology Today
42 minutes agoDon't Dread Ahead
Coping ahead is beneficial for managing stress, while dreading ahead amplifies anxiety and is unproductive.
I was just sort of desperate. Anything that I could possibly make, I wanted to make, and I turned to the kitchen. I tried to make this almond cake, and it doesn't go exactly as planned. It goes awry. And I think that's kind of rare in cookbooks to see, you know, the first instance of baking turn out to be, you know, this sort of humiliation, this massive failure.
We are heartbroken to share the passing of our brother and son, Nicholas Brendon. He passed in his sleep of natural causes. Most people know Nicky for his work as an actor and for the characters he brought to life over the years.
Proud to report this kid is doing a whole lot better & back on her feet. Want to thank our recovery communities & the fans who stood by & were so supportive. Aiming to keep the journey somehow private, but look forward to sharing my experience, strength & hope as makes sense.
Bluestone, however, gave Annie Altman's lawsuit a lifeline by allowing her to refile it using Missouri's particular Childhood Sexual Abuse law, which offers an extended statute of limitations.
It was the highlight of my life and everyone loved it. It also was the worst time of my life ever. It was the worst of times, b****. The entertainment industry led me to substance abuse and alcoholism and my life falling apart. I got chewed up and spit out by Hollywood, girl.
Each year, the United Nations puts together a list of the happiest countries in the world, comparing a wide variety of criteria, from average incomes and healthcare standards to levels of generosity and absence of corruption. For the eighth year in a row, Finland has topped the list, winning on behalf of its people's notable friendliness, freedom of choice, and high life expectancy.
Where previous generations experienced anticipation as a natural rhythm of correspondence, we now interpret any delay as rejection, disinterest, or worse. The space that once existed between communications-space that allowed for reflection, longing, and genuine excitement-has been compressed into a continuous stream of micro-interactions that leave us exhausted rather than energized.
What makes me so grateful to be part of Gotham is how they invested in me when I was at a low. I didn't realize it at the time, but I wasn't actually playing very well when the deal came about. The trade was abrupt and came at a difficult point in her career, yet the organization's commitment during her struggles proved pivotal.
The episode explores the difference between healthy and unhealthy fear, examining how fear serves protective functions while also understanding when fear responses become counterproductive and interfere with daily functioning and well-being.