#self-care
#self-care
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#mindfulness
Mindfulness
fromPsychology Today
2 days agoTop 10 Ways Experts Say to Cope With Uncertainty
Individual strengths can provide multiple strategies for coping with uncertainty instead of seeking one singular solution.
Mindful consumption of news is essential to maintain mental well-being.
Utilizing character strengths is pivotal for effective self-care.
Mindfulness
fromPsychology Today
2 days agoTop 10 Ways Experts Say to Cope With Uncertainty
Individual strengths can provide multiple strategies for coping with uncertainty instead of seeking one singular solution.
Mindful consumption of news is essential to maintain mental well-being.
Utilizing character strengths is pivotal for effective self-care.
#wellness
Wellness
fromMadameNoire
4 days agoBoss Up And Breathe Deep -Women In Power Collective's 'Run The World Summit' Returns To NYC For A Weekend Of Power & Peace
The Women In Power Collective hosts 'Run The World Summit' for empowerment and wellness, welcoming Black women, men, and allies to redefine success.
Mental health
fromPsychology Today
1 week agoDo Social Media Trends Glamorize Chronic Illness?
Bed rotting trivializes the serious realities of chronic illness and conflates chosen rest with the medically necessary rest experienced by many.
While rest is important, social media trends may obscure the distinction between self-care and the need for professional health interventions.
#mental-health
Parenting
fromPsychology Today
2 weeks agoHey Moms, It's Time to Stop People-Pleasing
Moms often neglect their mental health, which is critical for their well-being and the well-being of their families.
Mothers of neurodivergent children frequently encounter heightened stress and burnout, making self-care essential.
Relationships
fromPsychology Today
3 weeks agoBeing "Difficult" Might Just Save Your Life
Being labeled 'difficult' often indicates honesty and assertiveness rather than unreasonableness.
Prioritizing others at the expense of oneself leads to burnout.
Pushing back clarifies needs instead of inciting conflict.
Parenting
fromPsychology Today
2 weeks agoHey Moms, It's Time to Stop People-Pleasing
Moms often neglect their mental health, which is critical for their well-being and the well-being of their families.
Mothers of neurodivergent children frequently encounter heightened stress and burnout, making self-care essential.
Relationships
fromPsychology Today
3 weeks agoBeing "Difficult" Might Just Save Your Life
Being labeled 'difficult' often indicates honesty and assertiveness rather than unreasonableness.
Prioritizing others at the expense of oneself leads to burnout.
Pushing back clarifies needs instead of inciting conflict.
#wellness-industry
Wellness
fromwww.npr.org
3 weeks agoFrom fitness fads to mental health trends, how wellness became an American 'epidemic'
The wellness industry, while promising optimization of health, often focuses on marketing over genuine benefits.
Exploring the connection between wellness and luxury branding reveals deeper societal implications.
Wellness
fromwww.npr.org
3 weeks agoFrom fitness fads to mental health trends, how wellness became an American 'epidemic'
The wellness industry, while promising optimization of health, often focuses on marketing over genuine benefits.
Exploring the connection between wellness and luxury branding reveals deeper societal implications.
#motherhood
fromPsychology Today
3 weeks agoParenting
The Emotional Whirlwind of Mother's Day
Motherhood celebrations can evoke mixed emotions, even conflicting feelings like love and the need for solitude.
Emotional labor and societal expectations complicate Mother's Day for many moms.
It's perfectly fine to redefine Mother's Day according to your own needs.
Parenting
fromPsychology Today
3 weeks agoThe Emotional Whirlwind of Mother's Day
Motherhood celebrations can evoke mixed emotions, even conflicting feelings like love and the need for solitude.
Emotional labor and societal expectations complicate Mother's Day for many moms.
It's perfectly fine to redefine Mother's Day according to your own needs.
Parenting
fromBusiness Insider
3 weeks agoAs a single parent, Mother's Day doesn't involve brunches and flowers. I'm dropping off my toddler with my mom for a day so I can rest.
Single mothers often face unique challenges on Mother's Day, not fitting traditional celebrations.
A focus on self-care and acknowledgment of personal efforts can redefine Mother's Day for single parents.
Mindfulness
fromPsychology Today
4 weeks agoKeeping Your Heart Open to Care Without Burning Out
Empathic distress fatigue is often misidentified as compassion fatigue among caregivers.
Viewing care as a limited resource can exacerbate caregiver burnout.
'We-care' practices can help improve caregiver resilience and capacity.
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