"Death is part of being alive. And thinking about death is part of being human. Unbidden thoughts arise-sometimes quietly, sometimes like a jolt-catching us off guard and unsettling our sense of safety."
"When we can be with our fears, they lose their power to haunt us. Death anxiety is a 'toughie.' But it's workable. Here are a few ways I meet it."
"I tend to my emotions instead of automatically avoiding them. I wasn't always this way. Before I understood how emotions work, I struggled with clinical depression -twice."
"Sometimes, the most skillful move is to gently set the thought aside. Avoidance gets a bad rap, but defenses are not the enemy-they are emotional protection."
Contemplating death is a natural human experience that can provoke unsettling thoughts. These fears can arise unexpectedly, prompting reflection on coping mechanisms and emotional responses. Engaging with emotions rather than avoiding them is crucial for personal growth. Utilizing tools like the Change Triangle can aid in managing death anxiety. Conscious avoidance can serve as a protective measure, allowing individuals to set aside distressing thoughts while focusing on immediate tasks. Ultimately, facing fears diminishes their power and fosters emotional resilience.
Read at Psychology Today
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