"Striking a middle ground between effort (sthira) and ease (sukha) is exactly what the author of the Yoga Sutras, Pantanjali, was referring to in his famous sutra, 'Sthira Sukham Asanam' (2.46). He was referring to finding that balance in yoga postures, but the same principle applies to your life off the mat."
"Instead of looking at balance as a single endpoint that you achieve, consider it more of a feeling that you create for yourself again and again by asking yourself, 'What do I need?'"
"If you fall out of a balancing pose, try to notice your reaction. This is your chance to practice giving yourself encouragement and compassion on the mat, which carries over into life."
Balance is about aligning various aspects of life, such as work and self-care. It is not a fixed endpoint but a feeling cultivated through self-inquiry. The principle of 'Sthira Sukham Asanam' from the Yoga Sutras emphasizes the importance of finding equilibrium in both yoga and daily life. A yoga sequence designed for balance can enhance physical, mental, and emotional stability, encouraging self-compassion and resilience when faced with challenges.
Read at Yoga Journal
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