#mindfulness

#mindfulness

The 'elevator trick' is a visualization tool that helps ease racing thoughts and encourages restful sleep by guiding the mind into a calm state.

The partnership between Duke University’s Office of Learning Environment and Well-Being and Duke Arts Create offers medical students a unique opportunity to unwind through art twice a month.

Curious what your home might be worth after all those cozy upgrades? Use our home value calculator.

Living with less and enjoying what we have more consciously leads to greater contentment and fulfillment in our busy lives.

Athletes train their minds for focus, emotional regulation, resilience. In-house lawyers can similarly benefit from mental performance training to enhance their high-stakes decision-making.

Meserve’s characters discovered that the emotional intensity of their past hidden memories could be revisited, revealing insights crucial for understanding their lives today.

Mindful exercise in a group fitness class has been shown to enhance a positive view of oneself, promoting higher levels of self-acceptance and self-compassion.

Deep breathing, or "diaphragmatic breathing," is a simple, effective method for calming stress and reducing anxiety and depression, enhancing emotional well-being.

Eye contact is a powerful tool that facilitates listening and fosters a deeper connection between speakers and listeners.

Our phones are full of stimulating images, sounds, news and entertainment, all packaged in apps...designed so we'll scroll until the world ends or our batteries die.

According to the standard definition, reinforcement in psychology is a consequence that increases the likelihood of a specific behaviour occurring again. Wow! How important is this to know?

Gemini, your ruling planet Mercury encourages you to vent to friends and family as part of self-care to process and share your emotions.