#self-compassion

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#trauma
Mindfulness
fromPsychology Today
2 months ago

Healing the Invisible Wounds

Unresolved trauma influences thoughts, emotions, and behavior, often unnoticed, with symptoms like anxiety or trust issues surfacing.
Healing from trauma requires awareness, support, and small actionable steps.
Mindfulness
fromPsychology Today
2 months ago

Healing the Invisible Wounds

Unresolved trauma influences thoughts, emotions, and behavior, often unnoticed, with symptoms like anxiety or trust issues surfacing.
Healing from trauma requires awareness, support, and small actionable steps.
#personal-growth
Wellness
fromPsychology Today
4 months ago

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.
Self-compassion is essential for healing after loss.
Honoring loved ones aids in the grieving process.
Courage is needed to write new life chapters following loss.
Mindfulness
fromPsychology Today
4 months ago

Moving From Critical to Constructive

Negative self-talk hinders self-growth; kinder language is crucial.
Constructive reflection fosters resilience and learning.
Self-compassion is key to overcoming critical thoughts.
Mindfulness
fromPsychology Today
4 months ago

The Practice of Self-Love: A Gift to Your Mind and Soul

Self-love is a crucial foundation for resilience and overall mental well-being, empowering individuals to embrace themselves and navigate challenges effectively.
Wellness
fromPsychology Today
4 months ago

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.
Self-compassion is essential for healing after loss.
Honoring loved ones aids in the grieving process.
Courage is needed to write new life chapters following loss.
Mindfulness
fromPsychology Today
4 months ago

Moving From Critical to Constructive

Negative self-talk hinders self-growth; kinder language is crucial.
Constructive reflection fosters resilience and learning.
Self-compassion is key to overcoming critical thoughts.
Mindfulness
fromPsychology Today
4 months ago

The Practice of Self-Love: A Gift to Your Mind and Soul

Self-love is a crucial foundation for resilience and overall mental well-being, empowering individuals to embrace themselves and navigate challenges effectively.
#mental-health
Mindfulness
fromFast Company
4 months ago

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.
Women
fromPsychology Today
4 months ago

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.
Suppressing emotions worsens stress; self-compassion aids processing.
Mindfulness
fromFast Company
4 months ago

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.
Women
fromPsychology Today
4 months ago

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.
Suppressing emotions worsens stress; self-compassion aids processing.
fromScience of Running
2 months ago

The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

The modern athlete faces unprecedented pressures from social media, where local success is compared globally, creating a need for coaches to understand motivations and mental health.
Mental health
Relationships
fromPsychology Today
1 month ago

How the Therapeutic Relationship Heals From the Inside Out

Therapy nurtures self-worth and self-trust through connection and emotional exploration.
Shifting focus from judgment to curiosity creates self-compassion and emotional resilience.
Effective therapy encourages self-reflection, empowering individuals to find their own answers.
#personal-development
Mindfulness
fromPsychology Today
1 month ago

Why ADHD Makes Self-Discipline Feel Impossible

ADHD disrupts planning and completing tasks.
Willpower alone doesn't work for ADHD; structure and support are essential.
Sustainable change requires systems, accountability, and self-compassion.
#mindfulness
#emotional-health
Parenting
fromPsychology Today
4 months ago

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.
Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.
Parenting
fromPsychology Today
4 months ago

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.
Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.
Parenting
fromPsychology Today
2 months ago

Negotiating Mother's Day When It's Complicated

Mother's Day often evokes complex emotions such as grief, guilt, and isolation, countering the idealized narrative of celebration.
fromPsychology Today
3 months ago

You Be Me Instead of Me: An IFS Perspective on Projection

We all have parts (or subpersonalities), and when our vulnerable parts get hurt, their older (sometimes just slightly older) cousins take action.
Mental health
Mental health
fromPsychology Today
3 months ago

Fixing Isn't Healing: Self-Acceptance Is

Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing.
Self-compassion is a crucial part of self-acceptance.
There's no right or wrong way to do self-acceptance.
Mental health
fromwww.mercurynews.com
4 months ago

Asking Eric: Are my friends just setting boundaries or do they not want to see me anymore?

The complexities of friendship, especially in college, require self-compassion and reflection on values in connection.
Writing
fromPsychology Today
5 months ago

Overcoming Body Betrayal In Fertility Issues

Fertility struggles evoke a deep sense of betrayal from one's own body which requires self-compassion and acknowledgment for healing.
fromPsychology Today
6 months ago

The Art of Self-Compassion

Rumi's wisdom reminds us to embrace change and release negative emotions, stating, 'Be like a tree and let the dead leaves drop,' which encapsulates the essence of self-compassion.
Women in technology
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