#self-compassion

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#mental-health
Mindfulness
fromFast Company
3 months ago

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.
Mindfulness
fromPsychology Today
3 months ago

Moving From Critical to Constructive

Negative self-talk hinders self-growth; kinder language is crucial.
Constructive reflection fosters resilience and learning.
Self-compassion is key to overcoming critical thoughts.
Women
fromPsychology Today
3 months ago

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.
Suppressing emotions worsens stress; self-compassion aids processing.
Mindfulness
fromFast Company
3 months ago

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.
Mindfulness
fromPsychology Today
3 months ago

Moving From Critical to Constructive

Negative self-talk hinders self-growth; kinder language is crucial.
Constructive reflection fosters resilience and learning.
Self-compassion is key to overcoming critical thoughts.
Women
fromPsychology Today
3 months ago

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.
Suppressing emotions worsens stress; self-compassion aids processing.
more#mental-health
Relationships
fromPsychology Today
4 days ago

How the Therapeutic Relationship Heals From the Inside Out

Therapy nurtures self-worth and self-trust through connection and emotional exploration.
Shifting focus from judgment to curiosity creates self-compassion and emotional resilience.
Effective therapy encourages self-reflection, empowering individuals to find their own answers.
#personal-development
more#personal-development
Mindfulness
fromPsychology Today
5 days ago

Why ADHD Makes Self-Discipline Feel Impossible

ADHD disrupts planning and completing tasks.
Willpower alone doesn't work for ADHD; structure and support are essential.
Sustainable change requires systems, accountability, and self-compassion.
#mindfulness
more#mindfulness
#personal-growth
Wellness
fromPsychology Today
3 months ago

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.
Self-compassion is essential for healing after loss.
Honoring loved ones aids in the grieving process.
Courage is needed to write new life chapters following loss.
Wellness
fromPsychology Today
3 months ago

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.
Self-compassion is essential for healing after loss.
Honoring loved ones aids in the grieving process.
Courage is needed to write new life chapters following loss.
more#personal-growth
#emotional-health
Parenting
fromPsychology Today
2 months ago

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.
Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.
Parenting
fromPsychology Today
2 months ago

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.
Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.
more#emotional-health
Parenting
fromPsychology Today
4 weeks ago

Negotiating Mother's Day When It's Complicated

Mother's Day often evokes complex emotions such as grief, guilt, and isolation, countering the idealized narrative of celebration.
#emotional-healing
more#emotional-healing
Mental health
fromPsychology Today
2 months ago

Fixing Isn't Healing: Self-Acceptance Is

Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing.
Self-compassion is a crucial part of self-acceptance.
There's no right or wrong way to do self-acceptance.
Mental health
fromwww.mercurynews.com
3 months ago

Asking Eric: Are my friends just setting boundaries or do they not want to see me anymore?

The complexities of friendship, especially in college, require self-compassion and reflection on values in connection.
Writing
fromPsychology Today
3 months ago

Overcoming Body Betrayal In Fertility Issues

Fertility struggles evoke a deep sense of betrayal from one's own body which requires self-compassion and acknowledgment for healing.
fromPsychology Today
5 months ago

The Art of Self-Compassion

Rumi's wisdom reminds us to embrace change and release negative emotions, stating, 'Be like a tree and let the dead leaves drop,' which encapsulates the essence of self-compassion.
Women in technology
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