Practicing genuine presence and compassion in counseling enhances mindfulness for both therapist and clients. The struggle of managing rising anxiety among college students highlights the need for focused attention on individual cases, despite external distractions. There is a unique benefit in being awash in concentrated client interactions, fostering personal self-awareness and growth. This mindful practice reinforces the therapist's ability to be compassionate, ultimately benefiting their own self-care and resilience during a challenging era in mental health care.
In a distracted world, working uninterrupted through the day brought the privilege of focus, allowing me to practice mindfulness through therapy sessions.
Focusing on our clients, despite external distractions, reinforced my own self-awareness and presence, enhancing the therapeutic experience.
Compassion for clients fosters self-compassion, which becomes vital in navigating the emotional terrain of mental health counseling.
The rise of anxious college students during my career prompted ongoing reflection on the importance of connection and presence in therapy.
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