"Self-compassion is not self-pity, self-indulgence, or self-esteem. It involves recognizing our suffering, acknowledging common humanity, and offering kindness, which can be validating, reassuring, or nurturing."
"Extensive research has shown that developing self-compassion leads to an increase in happiness, wisdom, curiosity, connectedness, and emotional resilience; it is associated with less depression, anxiety, and rumination."
"Despite these benefits, many individuals hesitate to offer themselves compassion, particularly when they've acted in ways that harm others, struggling with self-criticism and fear of complacency."
"Self-compassion involves acknowledging your vulnerabilities and humanness, taking responsibility for your mistakes, and engaging in the challenging work of change with kindness toward yourself."
Self-compassion is distinct from self-esteem, self-indulgence, and self-pity. It involves recognizing individual suffering and embracing common humanity while extending kindness. Research indicates that self-compassion enhances happiness, emotional resilience, and reduces anxiety and depression. However, many individuals struggle to practice self-compassion, believing they are undeserving or that self-criticism is necessary for growth. The three key steps to developing self-compassion include noticing one’s suffering, recognizing shared human experiences, and offering kindness to oneself, which aids in personal responsibility and the process of healing.
Read at Psychology Today
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