""Like I don't know that I'm pathetic." - George Costanza"
""I must be liked!""
"For George, it's too much to bear."
"We all carry a very human need for the validation and acceptance of others."
George Costanza from "Seinfeld" exemplifies the consequences of not addressing negative self-narratives. His character reflects extreme self-doubt, imposter syndrome, and a lack of coping abilities. While exaggerated, George's neuroses resonate with many, revealing that everyone contains a bit of his personality. The need for validation is a universal human experience, but George's insistence on being liked by everyone illustrates an unhealthy extreme. Learning self-compassion, coping skills, and mental flexibility can help overcome these struggles and prevent neuroses from taking control.
Read at Psychology Today
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