#overthinking

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Psychology
fromSilicon Canals
9 hours ago

Why highly intelligent people often struggle with simple daily decisions - Silicon Canals

High intelligence increases overthinking and decision fatigue, causing extensive option analysis for trivial choices and depleting mental energy needed for more important decisions.
Parenting
fromPsychology Today
12 hours ago

Are You Your Adult Child's Doormat? 3 Reality Checks

Overthinking causes parents to feel like doormats, undermining boundaries with adult children; practicing calm honesty, self-trust, and clear parental roles restores mutual respect.
#mindfulness
fromSilicon Canals
1 week ago
Mindfulness

Psychology says if you've stopped looking forward to your life, say goodbye to these 7 habits - Silicon Canals

fromSilicon Canals
1 week ago
Mindfulness

Psychology says if you've stopped looking forward to your life, say goodbye to these 7 habits - Silicon Canals

fromPsychology Today
4 days ago

Overthinking Is The New Failure to Launch

What these parents don't realize is that today's failure to launch is not always behavioral in nature. It can be due to cognitive constipation (bear with me on the Gastrointestinal metaphor; I am trying to make a point). Yes, that's right. It is those nasty doses of overthinking-the behind-the-scenes fuel-that crank up the hidden anxiety burning in your adult child's brain.
Mental health
#child-anxiety
Mental health
fromSilicon Canals
1 week ago

Psychology says people who feel stuck in life often repeat these 7 daily behaviors that quietly keep them there - Silicon Canals

Daily habits like overthinking, excessive planning, and protective behaviors create self-reinforcing cycles that keep people stuck and hinder progress.
fromPsychology Today
2 weeks ago

Overthinking Is Rewiring Parents to Fear Adult Children

Most parents who reach out for coaching say they can't recall the moment(s) when it began. I'm talking about when they started pausing, maybe several times, before responding to their adult child's texts. Or, those parents softening their opinions (or straight-up twisting them) so as not to spark reactivity in their adult children. Or, they bite their tongues altogether and avoid certain topics.
Relationships
Mental health
fromPsychology Today
2 weeks ago

3 Ways to Stop Overthinking From Stealing Your Sleep

Nighttime overthinking stems from constant digital stimulation and unfinished mental loops; managing responses to thoughts rather than suppressing them improves sleep.
fromPsychology Today
3 weeks ago

3 Ways Overthinking Infantilizes Adult Children

Many adult children aren't failing because they lack intelligence, talent, or opportunity. They are stuck because they think too much and act too little. The parents I work with often describe these children in the same way: bright, sensitive, thoughtful, and capable. Over time, this not only slows growth but also infantilizes adulthood, keeping capable young adults dependent on certainty, reassurance, and avoidance rather than action.
Mental health
Mental health
fromPsychology Today
1 month ago

Why Knowing Everything Keeps You From Feeling Anything

Overintellectualizing serves as an avoidance strategy that prevents emotional presence and blocks the actions and bodily signals necessary for meaningful change.
Mental health
fromPsychology Today
2 months ago

The Overthinking Trap Holding Adult Children Back

Overthinking and shame, not laziness, cause many young adults to stall; normalizing imperfect, messy beginnings enables them to start despite fear.
Mental health
fromPsychology Today
2 months ago

You're Asking for Too Much When You're Overthinking

Obsessing over root causes and striving for perfect self-improvement traps people in paralysis, misattribution, and prevents truly living.
Mental health
fromPsychology Today
3 months ago

How to Reset a Low-Self-Worth Default

Unconscious negative internal dialogue primes self-criticism after setbacks; consciously catching and resetting that dialogue creates new neural patterns and healthier self-connection.
fromPsychology Today
3 months ago

Dostoevsky, AI, and the Man Who Couldn't Stop Thinking

So, let's return to classic literature and take a look at a 19th-century idea that feels remarkably relevant today. It's the danger of too much thought. Many writers have understood the power and peril of thought (and consciousness) long before algorithms began to mimic it. They felt, unlike the LLMs, that the very thing that makes us intelligent can also make us suffer.
Books
#decision-making
#anxiety
fromPsychology Today
9 months ago
Mental health

The Overthinker's Paradox

Overthinking is a paradox where self-doubt coexists with overconfidence, leading to anxiety.
It serves as an escape from facing unresolvable issues in life.
Overthinkers often experience joy and intimacy deficits due to their thought patterns.
fromPsychology Today
9 months ago
Mental health

How to Escape the Overthinking Trap

Overthinking acts as a false control mechanism linked to anxiety, often stemming from emotional distances formed in family dynamics.
Mindfulness
fromForbes
5 months ago

How Someone With Half Your Talent Is Making Twice The Money You Are

Overthinking and fear of failure hinder success more than lack of talent.
#personal-growth
#mental-health
Mental health
fromPsychology Today
8 months ago

7 Bad Mental Habits and How They Can Hold You Back in Life

Awareness of negative mental habits is crucial to overcoming them.
Your inner voice can significantly influence your confidence and decisions.
fromApartment Therapy
9 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
Parenting
fromPsychology Today
9 months ago

3 Words to Rewire Your Overthinking Child's Mind

Pause before problem-solving to address overthinking.
Encourage growth through effort, not just success.
Overthinking is a common, human experience.
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