The article discusses the author's struggle with overthinking, which caused anxiety and prevented them from living in the present. A pivotal moment of realization led them to recognize that overthinking provided no real solutions but only increased distress. They resolved to take control of their thoughts instead of letting them dominate their life. The author highlights the importance of questioning negative thoughts and acknowledges that overcoming this habit requires time, patience, and practice.
"I realized that my overthinking had never solved anything. It had never prevented bad things from happening. It only drained my energy and made me miserable."
"Overcoming overthinking didn’t happen overnight. It took patience, practice, and a willingness to let go of control."
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