"Many Americans feel exhausted and hopeless about politics, primarily due to constant exposure to negative news resulting in a sense of learned helplessness."
"Meditation not only improves individual well-being but also has spillover effects, enhancing the emotional state and behavior of those around the practitioner."
The article discusses the emotional fatigue experienced by many Americans as they engage with distressing news about violence and politics. This has led to a widespread feeling of learned helplessness, where people feel powerless to effect change. It proposes meditation as a valuable coping strategy, noting its benefits for personal well-being, including mood enhancement and deeper self-insight. Additionally, the article highlights how meditation can positively impact those around practitioners, showcasing a social ripple effect that reinforces community support and emotional health.
Read at www.scientificamerican.com
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