"Anxious? Stressed? Trouble sleeping? Meditation is not a magical remedy for all that ails you, but there's a reason that more and more Americans are flocking to it. It's a free, easy-to-perform practice you can do almost anywhere to calm your mind, reduce stress, enable you to sleep better, and improve your focus. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. People have been practicing meditation for more than 5,000 years, but you don't have to travel to a remote mountaintop in India and meet with a spiritual guru to get started."
"The best meditation apps can teach you the same techniques, plus provide guided meditations and related tools when and where they're needed no travel required. I tested dozens of meditation apps for both iOS and Android devices to compile this comprehensive roundup of the best options available in 2025. So, whether you're an absolute beginner, or have experience with meditation, these are the high-quality apps that can help you get the most out of this potentially life-enhancing practice."
Meditation offers accessible tools to calm the mind, reduce stress, improve sleep, and sharpen focus. The practice can be performed almost anywhere and does not require travel or spiritual instruction. Meditation has been practiced for over 5,000 years. Mobile apps can teach traditional techniques, provide guided meditations, and deliver related tools on demand. Dozens of iOS and Android meditation apps were evaluated to identify top options for 2025. The strongest apps offer diverse libraries with multiple instructors, varied meditation styles, and a range of session lengths suited to different users and goals.
Read at www.theguardian.com
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