#sleep-improvement

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#wellness #mental-health #sleep-technology #stress-reduction #stress-relief #smart-alarm-clock #cannabis
Mindfulness
fromPsychology Today
1 day ago

4 Benefits of Masturbation

Masturbation and orgasms provide stress relief, improve sleep, and enhance sexual self-awareness, contributing positively to mental and physical health.
Renovation
fromRemodelista
1 week ago

10 Easy Pieces: The Best Total Blackout Shades

Blackout shades improve sleep by blocking light, reducing noise, and providing insulation, making them ideal for various use cases.
#wearable-technology
Wearables
fromgizmodo.com
2 weeks ago

Sleep-Tracking Earbuds Didn't Fix Me, but They Did Open My Eyes

Wearable technology, including EEG-equipped earbuds, is evolving to help improve sleep quality with minimal effort from users.
fromWIRED
9 months ago
Wearables

Map Your Brain for Better Sleep (Maybe) With the Somnee Sleep Headband

Somnee uses EEG sensors for personalized stimulation to improve sleep.
Wearables
fromgizmodo.com
2 weeks ago

Sleep-Tracking Earbuds Didn't Fix Me, but They Did Open My Eyes

Wearable technology, including EEG-equipped earbuds, is evolving to help improve sleep quality with minimal effort from users.
more#wearable-technology
fromAlternative Medicine Magazine
1 month ago

8 Benefits of Chamomile Essential Oil

Recent studies have shown positive results around using chamomile oil to treat generalized anxiety disorder. A 2017 study found that chamomile extract reduced symptoms of GAD over the course of 8 weeks and was comparable to conventional anxiety drug treatment. More research needs to be done, but chamomile oil can be drug alternative to treat anxiety and high cortisol levels.
Alternative medicine
Wellness
fromApartment Therapy
1 month ago

I Finally Tried a "Dark Shower" Routine, and It's Been Strangely Wonderful

Dark showers with reduced lighting before bed help relax the brain by decreasing sensory stimuli and increasing melatonin production, improving sleep quality.
#sleep-technology
fromZDNET
1 month ago
Gadgets

This sunrise alarm clock improved my sleep routine, and it's $25 off right now

fromZDNET
1 month ago
Gadgets

This sunrise alarm clock improved my sleep routine, and it's $25 off right now

more#sleep-technology
Gadgets
fromZDNET
1 month ago

Renpho Eyeris Zen review: This eye massager doubles as my meditation tool

The Renpho Eyeris Zen eye massager combines physical massage with built-in Headspace meditations to provide enhanced headache and migraine relief through relaxation and stress reduction.
Yoga
fromYoga Journal
2 months ago

5-Minute Bedtime Yoga to Unlock Tight Hips

Tight hips cause widespread body discomfort and pain; a 5-minute bedtime yoga practice can release hip tension and improve sleep and overall well-being.
Wellness
fromBon Appetit
2 months ago

This Sleepytime Latte Is Better Than Melatonin

Clevr Blends Sleeptime Latte containing magnesium, adaptogens, and herbal ingredients improved sleep quality and depth within 15 minutes of consumption.
Yoga
fromYoga Journal
2 months ago

Can't Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest.

Yoga for sleep offers a gentle, active practice that quiets the mind and soothes the body to promote better rest and provide an alternative to insomnia.
Wellness
fromABC7 Los Angeles
3 months ago

17 must-have essentials to help you keep your sleep resolution

Targeted sleep products—weighted masks, white noise, aromatherapy, silk pillowcases, support pillows, heated pads, earplugs, and massage goggles—improve sleep quality and daytime energy.
Wellness
fromBustle
5 months ago

I Tried "Self-Reiki," A Sleep Ritual Approved By Jonathan Van Ness

Self-Reiki is a free, portable self-care technique that can reduce stress, release negative energy, and support relaxation and sleep after tense family interactions.
Mindfulness
fromwww.theguardian.com
6 months ago

The best meditation apps to quit doomscrolling and find peace instead

Meditation apps provide accessible, guided techniques that reduce stress, improve sleep, and enhance focus for beginners and experienced practitioners.
Wellness
fromLondon Unattached
7 months ago

Simba Hybrid Mattress - A Great Sleep - Review

Simba Hybrid Mattress combines Aerocoil microsprings and hybrid design to deliver supportive, cool, low-motion sleep and improved morning refreshment.
Gadgets
fromwww.theguardian.com
8 months ago

The best mattress toppers for a more comfortable night's sleep, tested

A mattress topper can significantly improve sleep on a firm mattress at far lower cost than a new mattress, with different topper types offering benefits.
Mobile UX
fromBustle
8 months ago

I Fell Asleep To Haunted House Sounds & Actually Loved It

Loóna app helps improve sleep by providing soothing games and sounds without the need to abandon phone use.
#hatch-restore-3
fromZDNET
9 months ago
Digital life

This sunrise alarm clock improved my sleep routine, and it's $30 off for Prime Day

fromZDNET
9 months ago
Digital life

This sunrise alarm clock improved my sleep routine, and it's $30 off for Prime Day

more#hatch-restore-3
fromPsychology Today
9 months ago

Can't Sleep? Science Says Breathwork Could Hold the Answer

Breathwork, particularly in the form of a structured, regular practice, is emerging as a powerful science-backed tool for improving sleep.
Mindfulness
Mental health
fromBustle
10 months ago

A Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising Reason

You don't need to stop using devices before bed; they can help you relax and fall asleep.
fromwww.theguardian.com
10 months ago

The one change that worked: meditation cured my insomnia and transformed my relationships

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train.
Mindfulness
fromstupidDOPE | Est. 2008
11 months ago

Marijuana Meets Mental Health: A Wellness Guide for Sleep and Stress Management | stupidDOPE | Est. 2008

Marijuana, especially specific indica strains, has gained recognition for its potential to enhance sleep quality and manage daily stress responsibly.
Cannabis
#cannabis
more#cannabis
Cannabis
fromstupidDOPE | Est. 2008
11 months ago

Forget the Stigma-THC Improves Sleep, Mental Clarity, and Relaxation | stupidDOPE | Est. 2008

THC can improve sleep and mental clarity when used responsibly, offering a natural alternative to pharmaceutical aids.
Marketing tech
fromApartment Therapy
11 months ago

This "Cloudlike" Bed Addition Improved My Sleep by 100% (It's So Soft, but Also Firm!)

A high-quality mattress topper significantly enhances sleep quality.
The Helix Memory Foam Mattress Topper offers two distinct feels for personalized comfort.
fromwww.esquire.com
11 months ago

Best Saatva Memorial Day Mattress Deals to Shop 2025

Saatva is offering Esquire readers an exclusive 20% discount on orders of $1,000 or more before summer, making high-quality mattresses more accessible.
SOMA, SF
Mindfulness
fromPsychology Today
11 months ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

NSDR is an effective tool for stress reduction and cognitive restoration, helping individuals manage sleep issues and improve emotional wellbeing.
Wearables
fromConde Nast Traveler
1 year ago

5 Fitness Trackers Our Editors Wear 24/7

The Apple Watch excels at convenience and health tracking for travelers.
Whoop focuses on enhancing sleep quality, indicating its importance in overall health.
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