Mindfulness
fromPsychology Today
4 months agoDon't Forget to Breathe-and Listen to Some Music
Breathing and music can significantly reduce stress and anxiety.
The Hippodrome is one of those places. Inside a restored West End theatre, it offers atmosphere, rhythm, and immersion. You can start the evening with dinner overlooking the main floor, explore different rooms filled with movement and mood, or settle into a seat for a performance that completely pulls you away from weekday thinking.
The Montage Healdsburg provides a perfect balance of luxury and relaxation amid the beautiful setting of lush vineyards, making it an ideal getaway destination.
But these glamping escapes don't just do rustic charm; they offer wellness perks like sunrise yoga, outdoor soaking tubs, and on-site massages that will have you breathing deeper and sleeping better in no time.
The Light Player - Aid-Sleeping Music Lamp combines calming light and soothing sound to create an ideal sleep environment, offering three distinct modes for relaxation.
Michelle Obama revealed on Amy Poehler's podcast that her favorite way to unwind is by watching HGTV, calling it her 'version of golf'. She enjoys property shows like 'House Hunters' for their soothing nature and the thrill of exploring homes.
Bringing our look and feel to the East Coast felt like a natural progression in our design story, says Kayne. Even more so, we were thrilled at the thought of touching down in a town where we could create our own hospitality experience that inspires everyone to slow down.
"Since it first aired in 2019, it's been providing soothing entertainment for millions of Swedes each year around this time, with nearly one million viewers in its first year."
Promising review: "This is an amazing hammock! The bright colors, the sturdiness and the very easy setup. It took myself and my sister in law about five minutes to setup. I put this hammock in my backyard, had some visitors for a couple of weeks and they used it very very regularly, to read, sleep, and just lounge. The only thing that may bother some people is that when lying in it the sides come over and wrap you like a cocoon. But I love it!!" - Juliet, Florida
Nightwatch immerses guests in an enchanting, forest-inspired dreamscape, creating a magical sensory experience reminiscent of Fantasia's whimsical landscapes.