A gentle Yin practice helps to alleviate heaviness and promotes calm renewal through soft postures. Each pose, such as Puppy Pose and Child's Pose, is held for several minutes, allowing for ease and comfort. Incorporating props like bolsters can enhance relaxation during the practice. The sequence nurtures energy restoration, encourages grounding, and emphasizes mindful breathwork during movements. Savasana concludes the practice, incorporating a moment of gratitude and integrating calm into the nervous system. Ultimately, this practice serves to remind individuals that renewal blossoms in stillness.
When life feels a bit heavy or you simply crave some calm renewal, this gentle Yin practice brings softness to body and mind. By holding each posture with ease, you'll cultivate stillness, restore energy, and create space for inner creativity.
Child's and Savasana provide loving support-the bedrock of restorative energy. Pup and forward folds deepen subtly over time, nurturing release.
Collection
[
|
...
]