""Some ingredients, like magnesium or melatonin, have evidence suggesting they can help you feel more relaxed, but they're not silver bullets.""
""Oftentimes, simply staying more hydrated and creating a calming evening ritual can help with overall stress and nighttime anxiety unrelated to any other ingredients the drink contains.""
""Make sure you're comfortable with all of the ingredients and that they're actually something you can benefit from.""
Sleepy time mocktails, including powdered SuperLattes and magnesium-spiked cocoas, can help with sleep. Ingredients like magnesium and melatonin may promote relaxation, but they are not guaranteed solutions. Staying hydrated and establishing a calming evening routine can also alleviate nighttime anxiety. While melatonin can help initiate sleep, it may not enhance sleep quality. Magnesium is linked to better sleep quality, and other ingredients like l-theanine and tart cherry juice may provide soothing effects, though research is still developing.
Read at Bon Appetit
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