#sleep-deprivation

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#mental-health #parenting #travel #accommodation #berlin #caregiver-burnout #childhood-illness
Travel
fromBusiness Insider
1 week ago

I made 3 mistakes in 48 hours when I visited Berlin for the first time

Three avoidable mistakes—skipping flight sleep amenities, staying outside Berlin, and poor planning—led to exhaustion and reduced enjoyment during a 48-hour Berlin trip.
Mental health
fromwww.theguardian.com
3 weeks ago

There's no stress leave when your boss is a toddler, but there's so much more society could be doing to help mothers | Freya Bennett

Chronic caregiving for young children causes severe sleep deprivation, anxiety, and burnout that is often overlooked compared with workplace-focused discussions.
#parenting
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Exercise
fromwww.theguardian.com
3 weeks ago

We keep plodding along': UK pair two-thirds of the way through 8,000-mile charity row

Miriam Payne and Jess Rowe are two-thirds through an 8,000-mile non-stop, unsupported Pacific row, enduring severe physical and equipment challenges while embracing the journey.
fromScary Mommy
2 months ago

Moms, Keep Going

The hormonal fluctuations caused by pregnancy can contribute to low mood, and it's important to seek help if feelings of depression persist after childbirth.
Mental health
Europe news
fromBusiness Insider
3 months ago

I booked the wrong room on a sleeper train. It was the biggest mistake of my 2-week backpacking trip through Europe.

Booking the cheapest seat on the OBB Nightjet resulted in an uncomfortable experience where sleep was impossible.
Parenting
fromPsychology Today
3 months ago

How Much Sleep Do You Really Need? And How to Get It

Quality sleep is vital for brain function across all ages.
Sleep deprivation affects decision-making, memory, and increases mental health risks.
Routine sleep practices and environment are crucial for restorative sleep.
US politics
fromNew York Post
4 months ago

Reps. Blake Moore, Debbie Dingell, Jan Schakowsky doze off during grueling overnight committee work

Lawmakers were seen sleeping during late-night committee work on President Trump's agenda.
Debbie Dingell defended herself after critics mocked her for dozing off during intense hearings.
Health
fromScienceDaily
4 months ago

Lack of sleep can increase the risk of cardiovascular disease

Sleep deprivation raises the risk of cardiovascular disease through molecular mechanisms, highlighting the importance of sufficient sleep for heart health.
fromPsychology Today
4 months ago

Are Humans Running Out of Memory?

Memory is indeed limited, though humans often do not perceive this restriction. Prolonged sleep deprivation can blur the lines between memory and reality, creating a false sense of remembrance.
Mental health
fromFast Company
5 months ago

Is your teen sleep-deprived? Follow these expert tips to get their bedtime routine back on track

Bedtime routines aren't just for toddlers. Teenagers need them, too, says Denise Pope, an expert on child development at Stanford University.
Parenting
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