#circadian-rhythm

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#sleep-disorders
OMG science
fromwww.theguardian.com
2 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromFortune Well
7 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

OMG science
fromwww.theguardian.com
2 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromFortune Well
7 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

more#sleep-disorders
fromNatural Health News
3 weeks ago

Having a Disrupted Body Clock Increases Your Risk of Early Death

Circadian Syndrome, a cluster of metabolic, emotional, and sleep-related problems from disrupted internal clocks, significantly increases the risk of early death among older adults.
Alternative medicine
#daylight-saving-time
more#daylight-saving-time
OMG science
fromwww.npr.org
1 month ago

Why you fight infection better in the daytime

Neutrophils can differentiate between night and day, impacting the body's immune response and healing process.
fromBustle
2 months ago

This App Helped Me Fix My "Sleep Debt" & Feel More Well-Rested

After using this app for a few weeks, I've realized some interesting patterns when it comes to my energy levels, and I've also made a few small tweaks to my daily habits.
Growth hacking
#sleep
Travel
fromTravel + Leisure
4 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Alternative medicine
fromNatural Health News
5 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
Travel
fromTravel + Leisure
4 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Alternative medicine
fromNatural Health News
5 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
more#sleep
fromInsideHook
3 months ago

How to Power Through the Afternoon Slump

The afternoon slump refers to the drop in energy and alertness many experience post-lunch, significantly impacting productivity and well-being.
Mental health
Exercise
fromNews Center
3 months ago

Study Identifies Link Between Body Clock Disruption and Metabolic Disease - News Center

Disruptions in circadian rhythm combined with poor diet can lead to diabetes development.
#sleep-quality
more#sleep-quality
Gadgets
fromBuzzFeed
4 months ago

If You Dread Going To The Office, Here Are 33 Products To Make It More Pleasant

HappyLight sunlamp mimics sunlight benefits for mood and circadian rhythm.
Floppy disk coasters provide nostalgic, cute desk protection.
#sleep-patterns
more#sleep-patterns
fromWIRED
5 months ago

The Hatch Restore 3 Alarm Clock Is a Worthy Upgrade

The Hatch Restore 3 features a refined design and enhanced brightness, effectively promoting natural sleep patterns through its improved light and sound machine capabilities.
Miscellaneous
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