Early breakfast could help you live longer - Harvard Gazette
Shifts to later breakfast times and narrower daily eating windows in older adults correlate with poorer physical and mental health and higher mortality risk.
Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?
A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.