Yerba mate is a traditional, caffeinated tea enjoyed for centuries in South America, often referred to as the 'beverage of champions'. In 2022, the Argentina football team brought 240kg of yerba mate to the World Cup, where they won the tournament. Recently, it has gained popularity for its potential health benefits, such as assisting in weight loss, enhancing energy levels, and reducing inflammation. Those interested in these trends should research the drink further before consuming it.
Yerba mate is a bitter, caffeinated tea drink that has been popular in South America for centuries. Sometimes called the 'beverage of champions', yerba mate attracted international attention in 2022, when the Argentina football team took 240kg of it to the World Cup in Qatar - which they went on to win.
In recent years, it's become known for wellness benefits like aiding weight loss, boosting energy, and reducing inflammation. Before you hop on the trend and brew up, here's everything you need to know.
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