I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.
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I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.
"I switched to flowy dresses. Then one morning, I stepped on the scale to see I'd packed on 20 pounds."
"I began the next day. Now, I make the same few low-carb meals every week and have discovered some simple strategies to keep my weight down."
The article narrates a woman's journey post-empty nesting, where she initially indulged in excessive snacking, leading to a 20-pound weight gain. Faced with tighter clothes, she resolved to make healthier food choices instead of buying larger sizes. Through a researched approach combining cookbooks and online resources, she established a routine of low-carb meals that simplified her daily diet. This turnaround helped her lose 15 pounds, illustrating how structured choices can positively impact weight management.
#weight-loss #healthy-eating #low-carb-diet #lifestyle-change #nutrition
Read at Business Insider
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