"I have an addictive personality and so habit stacking is a way to use that to my advantage. I do this by allowing myself to binge watch TV-and only shows I love-on one of these three. So I'm currently working out my way through The Pitt!"
"For longevity, building and maintaining muscle mass as people get older is important and often underappreciated. Towards the beginning of the pandemic, I invested in a solid home gym for resistance training."
"The recovery suite would include a sauna and cold plunge circuit, as the evidence supporting sauna bathing shows associations with improved endothelial function, reduced arterial stiffness, lower blood pressure, favorable autonomic nervous system modulation, and reductions in systemic inflammation."
"If I'm honest, my favorite health-oriented feature at home is my collection of plants. Your home can have the best air quality in the world, but if it isn't a calming and inspiring place, you still won't feel fully healthy."
Multiple health experts share their home wellness priorities and investments. Arianna Huffington uses habit stacking by combining exercise equipment with entertainment to maintain consistency. Dr. Matt Kaeberlein emphasizes home gym resistance training for preserving muscle mass with age. Ximena Rodriguez highlights plants for air quality and creating a calming environment. Additional desired features include steam rooms for cardiovascular health and stress reduction, and comprehensive recovery suites combining saunas and cold plunges with dedicated sleep environments featuring darkness, temperature control, air purification, and humidity balance. These approaches transform wellness into regular, integrated home practices rather than occasional activities.
Read at Architectural Digest
Unable to calculate read time
Collection
[
|
...
]