#exercise-and-fitness

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Exercise
fromArchitectural Digest
2 days ago

The Longevity Home Products That (Actually) Work

Home wellness features like exercise equipment, plants, and recovery tools support long-term health through habit formation, muscle maintenance, air quality, stress reduction, and cardiovascular benefits.
fromwww.theguardian.com
3 weeks ago

George Takei: I've spent two minutes longer in zero gravity than Shatner'

I believe in discipline. I do want to—as we say—live long and prosper. There were so many Sunday mornings I woke up groaning: I'll never do that again, after debauched nights at college spent on the beer bus. I've learned that, if you take care of yourself, mother nature will be good to you.
Health
fromScary Mommy
5 months ago

This Mom Says Spending Time On Your Health Matters More Than A Clean House

Something has got to give with you taking the time to run, work out, whatever it is that you need to do for yourself. I am sacrificing a clean house most of the time. I will look at the mess, and I'm like, I'm going for a run. It's eventually going to get cleaned. No, I don't live like a slob, but right now my health is a priority over cleaning up a mess or my house looking aesthetically pleasing for, like, an hour.
Wellness
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