""Women think that they're going to bulk up from heavy lifting. And I'm living, breathing proof that it is the exact opposite.""
""To build muscle, you need to challenge your body with increasingly heavy weights over time, a principle called progressive overload.""
""It's a non-negotiable to work out, even when I'm traveling.""
Lauryn Bosstick, founder of 'The Skinny Confidential,' struggled with weight gain after her first child. After trying various methods, she found success through strength training, particularly with heavy weights. This approach not only helped her lose 60 pounds but also improved her body composition and overall health. Bosstick emphasizes the importance of progressive overload and consistency in workouts, stating that heavy lifting does not lead to bulking up, but rather to building lean muscle and burning fat.
Read at www.businessinsider.com
Unable to calculate read time
Collection
[
|
...
]