"Physical avoidance accelerates declines in confidence and power. As we lose physical power, we tend to withdraw from challenges, leading to a cycle of decreased confidence and endurance."
"The pattern of physical withdrawal can start in your 30s, often due to lifestyle shifts or prioritizing other aspects of life over physical activity."
"We gain and maintain physical confidence from using our body in new ways. Avoiding routine movement leads to a greater inclination to avoid novel movement."
Janelle, Max, and Parker exemplify how subtle physical withdrawal can lead to decreased confidence and power. As individuals avoid physical challenges, they lose strength and endurance, creating a cycle of avoidance. This pattern can begin in middle age or earlier due to lifestyle changes or prioritizing other aspects of life. Physical confidence is built through novelty in movement, and avoiding routine activities can lead to a reluctance to engage in new physical experiences, further diminishing confidence and capability.
Read at Psychology Today
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