Treading water is a survival skill that also serves as a highly effective form of exercise. Engaging all major muscle groups, it promotes cardiovascular endurance and core strength. Treading water can burn significant calories, up to 450 in thirty minutes, while providing resistance training due to water's properties. It is a zero-impact activity, making it suitable for various populations, including athletes in recovery and older adults. The eggbeater kick is recommended as the most effective technique for maximizing benefits while treading water.
Treading water engages every muscle group in your body. The lower body, upper body and midsection all work together to keep your head above the water.
Treading water for at least 10 minutes is a great way to challenge the body without pounding your knees, hips or spine.
It's a buoyancy exercise that can quickly tally significant calorie burn - up to 450 calories in a half-hour span.
Many experts agree that the single best method for treading water is the 'eggbeater kick,' which provides a more effective workout.
Collection
[
|
...
]