Fish is versatile, providing high-quality protein and omega-3 fatty acids. The Dietary Guidelines suggest consuming fish twice weekly. However, there are significant differences among fish varieties, especially concerning price and sustainability. While American catfish meets industry standards for safety and sustainability, Asian catfish (pangasius) often does not, being farmed under questionable practices that might pose health risks. The preference for American catfish over Asian catfish is rooted in these stark contrasts in production practices.
Asian catfish, or pangasius, cannot legally be sold as 'catfish' in the U.S. due to differences in seafood labeling laws. They are often farmed under questionable conditions.
American catfish is considered a safer choice due to adherence to industry-standard practices in farming and responsible harvesting methods used for wild-caught varieties.
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