Cholesterol can negatively impact food choices, but there are delicious foods that can help manage cholesterol levels. Extra virgin olive oil is beneficial due to its oleic acid content, which improves HDL and LDL cholesterol scores. Research by Dr. Simon Poole highlights the role of polyphenols in olive oil in lowering blood pressure and reducing coronary disease risk. Oleocanthal in olive oil offers anti-inflammatory properties that help with high blood pressure. A suggested dish is an apple, mint, and fennel salad drizzled with olive oil for healthiness and flavor.
Extra virgin olive oil has long been celebrated for its ability to reduce cholesterol levels. Mizzled over today's raw fennel and apples, olive oil benefits your HDL and your LDL scores too.
UK author and speaker Dr Simon Poole's research centres around the active polyphenols in extra virgin olive oil, helping to reduce blood pressure and the associated risk of coronary disease.
OLEOCANTHAL, with its anti-inflammatory properties, shown to help alleviate symptoms of high blood pressure.
You will love this dish, and in return, it will love your body back.
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