"Beans are a hero ingredient for any salad. They're rich with protein and fiber and low in fat, so tossing them into any recipe is an instant health boost. They're also little flavor bombs - among the varying types of beans, you'll find different levels of nuttiness, richness, starchiness, earthiness, and sweetness. This explains why three-bean salad has been a favorite since the '50s, and why a whole new generation has embraced "dense bean salads" on TikTok."
"There are many ways to use chickpeas, and salads happen to be one of the most beneficial. Chickpeas are jam-packed with protein and fiber as well as vitamins and minerals like manganese and the B vitamin folate. While they're hearty and help you feel full faster, they also have their own nutty quality and can work with just about any flavor profile."
Beans contribute protein, fiber, and low fat to salads while offering diverse flavor and texture profiles that enhance many dishes. Vintage three-bean salads remain popular and social media has boosted interest in dense bean salads. Chickpeas stand out for salads because they retain structure when tossed, pair with Mediterranean and spicy flavors, and provide plant-based protein, fiber, manganese, and folate. Chickpeas promote satiety and add a nutty quality that complements many dressings. Very soft legumes such as split lentils can become mushy when dressed, so firmer beans are preferable.
Read at Tasting Table
Unable to calculate read time
Collection
[
|
...
]